My work is driven by a deep passion and commitment to raising awareness and promoting mental health - including psychological, emotional and social well being - in the community. I am dedicated to helping individuals lead healthier, more fulfilling lives by fostering greater understanding and acceptance of mental health.

With a Master's in Counselling Psychology and a Diploma in Counselling Skills, my work is grounded in both academic knowledge and practical experience.

At the core of my practice is a compassionate, person-centered approach anchored in my specialized training in Emotionally Focused Therapy (EFT). I believe that lasting healing begins beneath the surface, and I use EFT to help clients safely access, process, and untangle the deep emotional patterns and unmet attachment needs that drive behavior. Once we understand and heal these core emotional injuries, I integrate the structured, cognitive techniques of Rational Emotive Behavior Therapy (REBT). This provides practical tools to challenge unhelpful thoughts, offering a powerful blend of deep emotional processing and actionable strategies for lasting change

As a counselling psychologist, I recognize that meaningful progress does not always come through immediate insight or dramatic breakthroughs. Often, the most significant step is simply the act of showing up and being genuinely heard. I am dedicated to creating a supportive and non-judgmental environment where clients feel safe to explore their experiences at their own pace.

Certifications:

• Emotionally Focused Therapy (EFT)

• Trauma-informed approach to psychological interventions

• Rational Emotive Behavioral Therapy (REBT)

• International Program on Child and Adolescent Development

• Couple counselling

• CBT for kids

• Lay counselling from NIMHANS Academy

Nanda Huddar